11 Tips To Help You Stay Sober

A support network is essential for anyone trying to live a sober life. Surround yourself with positive people who will support your journey. Having a strong support network makes the road to sobriety much easier.

  • There is no shame or guilt in asking for help or more information.
  • It may seem that relapse is the last thing that could happen to you, but the truth is they are very common for people new to recovery.
  • You don’t have to try and wrack your brain to remember who you were with or what happened.

Since there are different reasons for using drugs and alcohol, there are also varying reasons why someone wants to get sober. Whatever your “why,” know that with treatment and support, getting sober is not only possible, but it’s also manageable long-term. Living a sober lifestyle can open the door to many things, including improved relationships, better memory and health; more time, money, and energy; and a longer, meaningful life. The year 2020 is a great new opportunity to continue growing and learning in sobriety. Addiction recovery isn’t always sunshine and roses, but a little bit of help and support can go a long way.


Addiction recovery is about learning how to live life on life’s terms. Sobriety is just one part of living a happy life in recovery. Relapse prevention and long-term sobriety can include many different things.

how to live a sober life

If you or a loved one are struggling with mental health or substance abuse, we can help. They serve as the roadmap to our future – towards college, a successful career, healthier relationships, physical strength, emotional and spiritual health. Unlike New Year’s resolutions, personal goals are not typically dropped off or left behind.

Casa Capri Recovery

One of the best things you can do to help with maintaining a sober life is to help others. It can be something as simple as volunteering at a local shelter or soup kitchen, or it can be something more involved like working with a local organization that helps people with addiction. It can be hard, especially in early sobriety, to get the courage to try new things.

How to be social while sober?

  1. Join a volunteer organization.
  2. Attend events that don't serve alcohol.
  3. Join social media groups for people who participate in sober activities.

Just keep in mind that your improvements won’t happen overnight. Depending on the type of dependency, PAWS can last from six months to two years after you stop using drugs or alcohol. Some definitions of sobriety call for complete lifelong abstinence while others focus on developing coping mechanisms that can reduce harm with the understanding that setbacks are common. This article discusses what sobriety means and describes strategies that can support your long-term recovery. It also covers tips on how to deal with the challenges you’ll face on your journey to sobriety.

The Do’s and Don’ts of Navigating Early Recovery

No one can argue against the idea that sobriety is challenging for an addict. To be sober means not to drink or use drugs – you can be sober for a day, or a lifetime. One of the many benefits of AA meetings is meeting people in recovery and gaining sober friends. This recovery community can be your lifeline when you need it most. And they can also be friends you spend a lot of time with outside of AA to do fun things. If you’re struggling with addiction, Rockland Treatment Center may be able to help.

For example, you might complete a sober living program yet do not feel prepared to get back in the real world. Staying sober long-term takes self-care, getting support, a relapse prevention plan, and committing to healthy living. Because addiction Selecting the Most Suitable Sober House for Addiction Recovery takes so much away from a person’s life, they usually start out with very little when they finally decide to get sober. I think that it is the process of having to work for everything again that makes us appreciate it even more.

Defining the Terms

If you have a medical emergency, call your doctor or 911 immediately. Many people find that faith in a”Higher Power” helps get them through the day. By believing in something greater than themselves, they give over their problems to something stronger. At first, it might seem like torture to get through a day without a drink, a pill, or something else. In rehab, many people grow to appreciate the sharing and camaraderie they find in group counseling. Addiction is a condition where you get increasingly isolated,  so making friends and leaning on each other is critical to getting better.

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